Relieve gas pains quickly and easily

Have you ever had gas pain just swelling up in your abdomen? It hurts. Perhaps you're lactose intolerant or perhaps you drank too much soda pop and all that air is now bubbling inside.

To quickly relieve this, just get your bottom up higher than your chest. Do a shoulder stand, if possible or if not, just lie with your bottom elevated on some pillows.

This works because gas is light and tends to rise. By lying bottoms up, you're relieving the pressure on your stomach and other organs.

Kitchen work giving you lower back pain?

Do you get pain in your lower back after washing dishes or peeling at the kitchen counter? Here's a quick and easy fix.

You need to just raise one foot up while working to take the strain off your back.

An easy solution is open the bottom cupboard door and prop your foot on the bottom shelf.

If you're currently suffering from lower back pain try sleeping with a pillow under your knees.

Just lying still with your eyes closed is equal to 75% actual sleep.

Don't let insomnia worry you. The most important thing you must understand is:

Just lying still with your eyes closed is equal to 75% actual sleep.

If you can't fall asleep, just lie still and take slow breaths. Pretend you're faking sleep and don't want to get caught. If you can just lie like this, you get 75% rest and feel much better. 

Forget those tips that tell you to get up and do something else. If you need to be alert for work the next day, you've got to get rest. 

The next day, you can still rest like this if you can just close your eyes for 20 minutes. You don't need to actually fall asleep. 

While you might just drift off to sleep, even if you don't, there's no need to fret.